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2. Massage Therapy

With its roots in ancient Chinese medicine, massage therapy targets muscles and tissues with rubbing, kneading and stretching surface skin. These techniques can enhance relaxation. Some experts claim that massage can complement other therapies for depression. The logic is that by releasing tension and stress in the body, the mind is made stronger. There are various types of massage therapies including Swedish massage, aromatherapy, deep tissue massage, and hot stone massage.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.