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7. Benefits of Routine and Exercise

People with sundown syndrome may benefit from following a routine. Regular sleep, wake, and meal times can reduce the severity of episodes. The individual may also benefit from getting plenty of exercise and light exposure during the day so that they are more likely to feel calm and sleepy at night.

outdoor exercise sundowning episode Cecilie_Arcurs / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.