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8. Not Working or Working Only Briefly

Never working or working very little before retirement is also linked to higher dementia risk. Research shows that more complex work is associated with better cognitive outcomes in later life.

Lack of work history may reflect low mental engagement, less routine, or fewer social interactions—factors that can impact cognitive resilience. Participating in work, caregiving, or volunteer roles supports cognitive health over time.

A photo of three construction workers wearing hard hats and orange safety vests, standing in front of a building under construction with scaffolding and a crane. One worker points toward the building while the others look on.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.