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5. Never or Rarely Exercising

Consistent physical activity benefits both body and brain. In the RAND study, people who said they never exercised faced higher risks of memory decline and dementia.

Other research shows that even five minutes of daily movement can help—though the exact threshold for reducing risk remains unclear.

In one study, adults in the lowest activity group who exercised around 35 minutes weekly reduced their dementia risk by 41 percent.

A photo of an older adult stretching their arm behind their head while standing outdoors near greenery. The image highlights the role of regular physical activity in reducing dementia risk.

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