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8. Exercising Regularly

Regular exercise can help immensely with the symptoms of COPD, as that it helps to strengthen the respiratory muscles, making it easier for you to breathe, especially when you find yourself in an emergency situation. While it may seem difficult to work out when you can often have a very hard time even catching your breath, a low impact exercise program can go a long way. Losing weight can also be a wonderful way to lessen your COPD symptoms, as well. Make sure to discuss your options with your physician, and choose a program that fits your range of motion and other physical restraints.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.