10 Steps to Living in Harmony with COPD

8. Use Breathing Techniques

Of course, anything that you can do to make breathing a little easier is well worth your time and effort, and research has shown that that many different breathing techniques might just help you to take that next breath with a bit more ease. In fact, the American Association for Respiratory Care has found that diaphragmatic and pursed lip breathing may help with shortness of breath, as well as increase the oxygen levels in the blood. Your doctor may be able to assist you with learning these methods, or you can always sign up for a local Yoga class!