10 Steps to Living in Harmony with COPD

6. Protect Yourself from Illnesses

COPD is a very serious disease, and a person suffering from its effects should be sure to avoid placing themselves in situations that could trigger their symptoms or cause an illness. Cold air, especially when blowing in the face, can cause what is called a bronchospasm, which is a constriction that occurs along the airways, making it very difficult to breathe. Respiratory infections can be terrible for COPD sufferers, so wear a mask if you know that you may be in crowded areas where germs are easily spread. And of course, always be certain to sanitize your hands whenever possible.