10 Steps to Living in Harmony with COPD

5. Stay Stress-free

Believe it or not, your emotions can play a big role in how your body copes with the effects of COPD. However, merely having COPD may bring about a broad range of emotions that you must constantly contend with, including depression, anxiety and anger over the conditions that cannot be controlled. If you find that you are having problems with dealing with these feelings, be sure to see a therapist, who may be able to prescribe medications to assist, even if but for a temporary time. Also, be sure to stay engaged in activities that you enjoy, as that this will promote positive emotions and feelings.