COPD, or in its full version, chronic obstructive pulmonary disease, is used to create a description for chronic, progressive diseases of the lungs. This is not merely one disease, but it can encompass chronic bronchitis, emphysema, refractory asthma (that is not reversible) and some types of bronchiectasis. The main identifying symptom of COPD is not being able to catch one’s breath, which is why lifestyle changes can be so important when learning to cope with COPD. Let’s take a look at a few ways to live in harmony with COPD!


1. Stop Smoking

If you are suffering from the effects of COPD, no longer smoking should be a given, however, some people still find it hard to accept. However, studies show that almost 90 percent of people who have COPD have gotten it through smoking and its very dangerous side effects. One of the major problems with COPD is that it causes patients to lose lung tissues, and this occurs at a must faster rate with smokers. To stop smoking is the absolute most important lifestyle change for those who have COPD, as that it may slow the overall rate of the loss of lung tissue.


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