It is not uncommon to hear cases of people who suffer from constant pain and discomfort in the stomach. But when other more worrying symptoms appear, such as bloody diarrhea, the cause may have to do with ulcerative colitis. This is a condition that causes inflammation in the bowels, especially in the colon as well as the rectum. Ulcerative colitis is an autoimmune condition, meaning that the body attacks itself. There are changes you can make to your diet, among other things, that can help you treat ulcerative colitis. Find out ten treatments of ulcerative colitis.

Olive Oil

A powerful natural remedy for the treatment of different conditions, olive oil, may offer relief for ulcerative colitis symptoms. The natural properties of olive oil are many, including its anti-inflammatory capabilities, which soothe the stomach and coat it with oil, helping food to pass easier. Moreover, olive oil contains a high amount of monounsaturated fat, which can contribute to the protection it offers. You can consume olive oil first thing in the morning. Take one to two tablespoons of olive oil to start your day. If you don't respond well, or if symptoms worsen, contact your doctor.

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Slippery Elm

Another useful remedy to fight against ulcerative colitis is slippery elm. Even though this isn't a well-known food, it has some surprising elements that make it one of the best treatments for ulcerative colitis. Just like olive oil, it can fight inflammation, therefore reducing symptoms and discomfort. Slippery elm works by coating the intestines in a gel-like substance. To add to its benefits, it also contains a good amount of fiber, creating bulkier and healthier stools. Use slippery elm by mixing a tablespoon of dry slippery elm into a glass of water.

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Aloe Vera Juice

Aloe Vera is a natural treatment for ulcerative colitis. It contains a variety of properties that help to target and alleviate different symptoms brought on by ulcerative colitis. For starters, it is high in the polysaccharide, which can naturally reduce inflammation and promote faster healing. Aloe Vera can be found in different forms, but you should ideally drink aloe Vera juice because the body quickly absorbs it. If you don't like the taste, you can mix it into a smoothie or other juices. Drink it as recommended by the producer, and make sure to buy an all-natural variant.

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Drinking certain types of teas can help manage ulcerative colitis. Teas come in many different varieties, including green, black, and earl gray. To treat ulcerative colitis, chamomile tea is one of the best options, due to its anti-inflammatory properties. Drinking this tea can help soothe pain, and reduce diarrhea as well as other digestive-related symptoms. To use chamomile tea, add a few teaspoons of dry chamomile flowers to a cup of boiling water. Steep the mixture for around 5 minutes, and strain. Drink the tea when necessary; you can also try drinking it after a meal to reduce symptoms.

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Another natural treatment that can help reduce pain as well as inflammation is ginger. Widely used all over the world, ginger is one of the most potent root vegetables that can be used to treat pain. It has natural properties that fight inflammation, and it is an excellent source of antioxidants that help increase immune capabilities. In some cases, ginger may even promote healthier digestion. Ginger can be taken as a supplement, but you can also make fresh ginger tea. Consult your doctor to see if ginger is right for you.

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Wheat Grass Juice

Wheatgrass comes from the cotyledons what plant, and can be used for a variety of purposes, ranging from cooking to treating certain ailments. Because of its excellent antioxidant content, it can help alleviate pain caused by ulcerative colitis. It can also target inflammation as well as diarrhea making it a great option all around. Wheatgrass is often sold as juice or a powder concentrate, so it offers different possibilities regarding ingestion. Try adding it to juices or smoothies. It can also be found in capsule form.

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Fenugreek is often stated to be one of the most effective natural treatments for ulcerative colitis. Just like slippery elm, it can coat the stomach and the colon with a protective layer, thereby reducing irritation and indigestion. It's also rich in nutrients, helping you to get all the vitamins you need, including vitamins A and C. Minerals such as iron and calcium, are also found abundantly in fenugreek. Use fenugreek as a spice to give a yummy and distinct flavor to your savory dishes. You can also consume it at as tea for a more fast-acting treatment.

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Bromelain is the name given to a type of extract that comes from the pineapple plant. It is composed of different enzymes that help digest protein. Moderate consumption of this substance can have beneficial effects on the body, especially for people who suffer from ulcerative colitis. Bromelain can help lower the creation of inflammatory substances, helping to moderate ulcerative colitis symptoms. To reap the benefits of this treatment, try eating more pineapples. Incorporate this delicious fruit into salads and even savory dishes like pizzas or pasta. Some people may experience a burning feeling in the mouth after consuming pineapple.

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Fish Oil

Many medicinal treatment forms can cause harsh side effects. Luckily, fish oil is an all-natural treatment option that causes absolutely no side effects (unless you are allergic, in which case you should stay away from fish oil) and is quickly absorbed by the body. Fish oil has been shown to reduce the need for anti-inflammatory drugs, thereby helping to deal with different symptoms. Fish oil is a good treatment because it is rich in omega-3 fatty acids that are highly beneficial for the stomach, especially the colon. You can easily consume fish oil by taking a supplement in the morning, by your pharmacist's instructions.

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Psyllium Seeds

If one of your main concern is loose stools or diarrhea, then psyllium seeds are one of the best cures for you. Psyllium seeds contain considerable amounts of soluble fiber, which help to add bulk to stool. This allows food to pass faster through the digestive tract and greatly reduces the severity of any diarrhea you may experience. It's important to drink plenty of water after consuming psyllium seeds. Psyllium can be consumed as a powder mixed with water. Start off with a smaller dose, and gradually increase dosage over time.

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