Learn how to check your blood pressure, what the numbers mean, and which habits help keep levels in a healthy range.

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<div class="" data-block="true" data-editor="13kvn" data-offset-key="bilg0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bilg0-0-0"><span data-offset-key="bilg0-0-0"><span data-text="true">Blood contains four parts: red blood cells, white blood cells, plasma, and platelets. The blood cells and platelets </span></span><span class="passivevoice"><span data-offset-key="bilg0-1-0"><span data-text="true">are suspended</span></span></span><span data-offset-key="bilg0-2-0"><span data-text="true"> in the plasma. Blood comes from</span></span><span data-offset-key="bilg0-4-0"><span data-text="true"> inside your bones. In the bone marrow, to be exact!</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d4mha-0-0"><span data-offset-key="d4mha-0-0"> </span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="et52r-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="et52r-0-0"><span data-offset-key="et52r-0-0"><span data-text="true">It is essential that you always have enough blood in your body. If you lose too much blood you will </span></span><span class="complexword"><span data-offset-key="et52r-1-0"><span data-text="true">require</span></span></span><span data-offset-key="et52r-2-0"><span data-text="true"> a transfusion. It is useful to know what your blood type is. Knowing your type is necessary for receiving or donating blood. </span></span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="d1jmg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d1jmg-0-0"><span data-offset-key="d1jmg-0-0"> </span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="daj89-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="daj89-0-0"><span data-offset-key="daj89-0-0"><span data-text="true">Your circulatory system is susceptible to certain conditions. </span></span><span class="veryhardreadability"><span data-offset-key="daj89-1-0"><span data-text="true">For example, irregular blood pressure, blood clots and blood poisoning all affect the circulatory system</span></span></span><span data-offset-key="daj89-2-0"><span data-text="true">. Low blood pressure and high blood pressure are the most common ones. A healthy diet of high-iron and low-sugar foods can help you avoid these conditions. </span></span><span class="complexword"><span data-offset-key="daj89-3-0"><span data-text="true">In addition</span></span></span><span data-offset-key="daj89-4-0"><span data-text="true"> to this, regular exercise can help regulate your blood pressure.</span></span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Blood

Is Your Blood Pressure Normal? Find Out Now

2. What do the numbers mean?

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