As you begin your new active lifestyle, you may wish to make some changes to your diet as well. In addition to eating a healthier, lower calorie diet, be aware of vitamin K levels in your diet. Vitamin K can interfere with some blood thinning medications. This includes being mindful of leafy vegetables, like broccoli or spinach. However, some people who intake this vitamin consistently do not have problems with it. Because everyone's body is different, you should speak to your doctor or even schedule a meeting with a nutritionist.

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