Mineral and vitamin deficiency can wreak havoc on hair. Men who don't have a well-balanced, nutritious diet or who crash diet may experience hair loss. The major culprit that contributes to hair loss is iron. Its deficiency means not enough red blood cells in the body, which in turn hampers hair growth. A diet rich in protein, iron, vitamins A, C and E, omega-3 fatty acids, zinc, and selenium can definitely improve the condition of your hair.

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