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8. Impingement

Shoulder impingement happens when the shoulder blade presses on the soft tissues underneath. When the arm lifts, a part of the shoulder blade rubs against the tendons of the rotator cuff, causing pain and limiting movement. Treatment involves gentle stretching and avoiding overhead motions until it feels better. Anti-inflammatory medication may help with discomfort.

shoulder pain consultation SARINYAPINNGAM / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.