One of the easiest to recognize types of back pain is the pain that increases significantly when the back is bent or if the person stretches themselves out. Typical times when this might happen include getting up from or going to bed and getting into or out of a vehicle. This variety of back pain is likely to come from a strained muscle and heals with the passage of time. Usually, symptoms only appear in the part of the back where the body tissue was strained. This pain is one of the standard injuries that easily happen to someone active in sports.

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