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7. Vitamins D

Low vitamin D levels are connected to an increased asthma attack risk. Getting enough vitamin D can mean better protection against acute respiratory infections and less reliance on systemic corticosteroids. You can get vitamin D from eggs, salmon, OJ, or exposure to the sun, or you can take a supplement in the short term.

Composition with products rich in vitamin D Jane Vershinin/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.