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3. Figs

Figs have long been used in Ayurvedic medicine to treat respiratory issues and eliminate phlegm. Rinse three dried figs before soaking them overnight in a small covered bowl with a bit of water. Consume the softened fruit in the morning on an empty stomach, and drink the water too.

Be aware that the sulfites in dried fruits can cause adverse reactions, so you may want to opt for fresh figs.

Close-up of figs on wooden table Jenish Pansuriya / 500px / Getty Images

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