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10. Omega-3 Oils, not Omega-6

Including more omega-3 fatty acids in a diet leads to fewer indoor air pollution-related asthma symptoms. However, omega-6s can have the opposite effect. So, eating more salmon is valuable, as is cutting down on, for example, corn oil.

Healthy fats in nutrition - salmon, avocado, oil, nuts. Concept of healthy food Roxiller/ Getty Images

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