10 Treatments for Anxiety

7. Lysine

Even though the name might sound scientific, lysine is a powerful tool in the fight against anxiety. That's why many people consume lysine supplements as an alternative to increasing mental health and overall well-being. Many recent studies have shown that increasing lysine consumption may reduce some symptoms of anxiety and especially stress. Lysine can also be consumed in a more natural way by eating certain meat, fish, and beans. On a molecular level, L-lysine is an essential building block of the brain's neurotransmitters, which is what makes it significant in fighting anxiety.