Self-care, which involves knowing your anxiety triggers and the best ways to relax, promotes self-awareness and can help you regulate your anxiety. Regular massages can go a long way toward relieving anxiety. Focus on the stress points, which are usually the neck, shoulders, back, and soles of the feet. Calming baths with soothing essential oils or baking soda are great for stress and relaxation, as well. Lastly, meditation is beneficial for people with any degree of anxiety.

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