If you often find yourself feeling tired and exhausted throughout the day, you might have a condition known as anemia. Anemia occurs when your body doesn't have enough healthy blood cells, which contain hemoglobin. Hemoglobin is vital for good health because it binds oxygen, allowing the cells and tissue of your body to receive necessary nutrients. Other symptoms that indicate anemia include pale skin or dizziness. You may also have difficulty performing a strenuous physical exercise, which may be accompanied by shortness of breath. Find out the best remedies for anemia.


The pomegranate is one of the healthiest fruits available: It's packed full of nutrients and antioxidants that help keep you healthy. Pomegranate is also an excellent way to treat anemia because it's rich in vitamin C, which improves the body's ability to absorb iron. When your body receives sufficient levels of iron, it's able to produce more healthy red blood cells and, therefore, increases hemoglobin levels. To reap the benefits of pomegranate, you can eat the fruit by itself, or you can also drink pomegranate juice. If you prefer, you may purchase dried pomegranate seed powder and mix it with a tablespoon of cinnamon powder for a healthy drink.  

diets anemia


Spinach is an outstanding source of nutrients for your body — no wonder your parents made you consume spinach as a child! That's why spinach is one of the most popular ways to treat anemia. Spinach contains high levels of iron as well as vitamin B-12, which are essential in boosting your body's recovery from anemia. Spinach is also a versatile vegetable, making it a suitable option for soups, salads, and smoothies. To treat anemia with spinach, incorporate spinach soup twice daily into your meal plan. Another option is to make spinach juice in the morning. Mix in a tablespoon of honey for an additional immune system boost.  

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Sesame Seeds

Sesame seeds are a delicious and healthy option for treating anemia and its symptoms. They are known for their high iron content, and a quarter-cup of sesame seeds provides nearly 30 percent of your daily iron requirement. The good thing about sesame seeds is that they can be stored for a long time, and they can be conveniently eaten as a healthy snack. Before eating sesame seeds, it's important to let them soak for two hours before consumption. Then, mix two tablespoons of sesame seeds with a tablespoon of honey, and consume the resulting paste twice a day (as a spread or by itself).  

anemia seeds


Dates are a popular remedy across the world for the treatment of anemia and other ailments, especially in the Middle East and Northern Africa. They are one of the best sources of iron and vitamin C. Frequent consumption of dates can contribute to your body's ability to absorb iron more efficiently. To purchase dates, look for dried dates in your supermarket; they often have the appearance of large raisins. Consume a handful of dry dates throughout the day. You may also soak dates in milk and drink the mix for a boost.

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Iron Supplements

Anemia doesn't refer to a single generic condition. In fact, there are many different types of anemia, each with their cause. If you suffer from one of the most common forms of anemia — iron deficiency anemia — your treatment will ideally involve consuming iron supplements. Making changes to your diet and overall health is also important: Eating iron-rich foods is just one of many necessary steps to treat anemia. Sometimes, the cause of anemia has to do with blood loss. In this case, surgery is necessary to stop blood loss from becoming life-threatening.  

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Vitamin B-12

Another common type of anemia is called vitamin deficiency anemia. Low levels of certain vitamins and nutrients in the blood cause this sort of anemia. Treatment for this type of anemia often involves increasing the levels of said nutrients via supplements or shots. Vitamin B-12 is instrumental in the treatment of vitamin deficiency anemia. If your digestive system is the culprit, you may need vitamin B-12 shots, which may continue for life. At the start of treatment, they must be given at least every other day.

sickle cell anemia


One of the most damaging forms of anemia is called sickle cell anemia. This is a hereditary defect that causes abnormally shaped blood cells that don't deliver oxygen as efficiently. For this type of anemia, treatment may include the administration of oxygen or pain-relieving drugs to prevent further complications. In particular cases, blood transfusions may be recommended, as well as antibiotics. Certain drugs used to treat cancer may also be used.  

anemia oxygen


Bananas make for a healthy and yummy treatment for anemia because they are high in iron and stimulate the production of hemoglobin. They are also recognized for their high concentration of enzymes that help form healthy blood cells. Not only that, but bananas are also an optimal source of magnesium that helps in hemoglobin synthesis. To treat anemia with bananas, you can incorporate bananas into your diet by using them in smoothies or purees or by adding them to fresh yogurt. Eat at least one banana a day to receive the required amount of nutritional value.

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Apples are also an excellent treatment for anemia. They are abundant, easily found and best of all, they're affordable. Just like bananas, apples are versatile and can be employed in a variety of dishes, including salads, desserts, and juices. The iron-rich content of apples makes them useful in the treatment of anemia. To get the most out of this delicious fruit, eat at least one apple a day leaving the skin on. Green apples are the best option, as they are rich in fiber and other nutrients. If you prefer making apple juice, remember that you can add other ingredients like honey or beetroot juice to add even more nutrients.

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A common challenge many people face when treating anemia is a malfunctioning digestive system. If your gut isn't working properly, you won't be able to absorb all the nutrients your body needs. To make sure your digestive system is well-functioning, increase your consumption of probiotics. By incorporating probiotics into your diet, you ensure correct assimilation of nutrients, such as iron. Besides iron, a healthy digestive system also promotes the absorption of vitamin B-12 as well as magnesium and zinc. There are lots of probiotic-rich foods out there, but yogurt — especially natural yogurt — is one of the most popular options.

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