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5. Coffee and Caffeine

While the jury is still out on the health benefits of coffee overall, studies show it may aid in the prevention of Alzheimer's. The stimulant could delay the onset of dementia in seniors already showing signs of the disease by blocking brain inflammation and, consequently, reducing cognitive decline. Additionally, administering 200mg of caffeine improved memory test results in test subjects when compared to an uncaffeinated control group.

The Power of Diet: 13 Foods That May Ward Off Alzheimer's

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.