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10. Other Vegetables

Vegetables are an essential component of the MIND diet, so it is not surprising that eating an abundance of them correlates to brain health. Studies link greater consumption of flavonoids, natural compounds in some fruits and vegetables, with a lower risk of Alzheimer's disease. Good vegetable sources of flavonols include onions, kale, romaine lettuce, cabbage, and tomatoes.

The Power of Diet: 13 Foods That May Ward Off Alzheimer's

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