In 2015, researchers at Rush University Medical Center presented a diet to combat the degenerative disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) shows potential for lowering the risk of Alzheimer's by more than 50%. According to the study results, even people who do not strictly follow the diet could reduce their risk of dementia-related diseases.
Consuming about six servings per week of spinach and other leafy greens such as kale, collard greens, broccoli, and turnip and mustard greens could have a positive impact on future mental health. These vegetables offer a wealth of nutrients including vitamin A, E, and C, deficiency of which may be linked to an increased risk of Alzheimer's disease. These vitamins help fight oxidative stress, a factor in the death of brain cells. Leafy greens are also a rich source of folate, a type of B vitamin linked with brain health.
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