Dementia vs Alzheimer's Disease: What's the difference?

9. Prevention and risk factors

While age is the most significant risk factor for dementia and Alzheimer's, these diseases aren't an inevitable part of aging. Healthy lifestyle choices such as regular exercise, a balanced diet, and mental engagement may help reduce the risk of developing these conditions. Research also suggests that social connectedness is a major preventative factor when it comes to dementia development. Other risk factors include genetics, cardiovascular health, diabetes, smoking, alcohol use, and head trauma. While not all of these factors are within one's control, a proactive approach to health can potentially mitigate some risks.