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8. Maintaining Healthy Joints

The best way to maintain healthy joints and synovial fluid production is to stay hydrated and eat a well-balanced diet. Doctor-recommended exercises and stretches can protect and improve joint function. Fatty acids in fish and nuts are beneficial to joint health, and supplements containing glucosamine and chondroitin are very popular. However, it is best to consult a doctor before adding new supplements to your diet.

joint health synovial fluid Casimiro / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.