Posture is the position in which a person holds their body when standing or sitting, and improper posture can negatively affect many aspects of health.

There's a bit of pain at my lower back

GPR - Global Postural Re-education, correcting the patient's posture

Osteopath palpating back

Woman using computer at home office

Doctor showing anatomical spine to his patient

beautiful happy girl with closed eyes practicing yoga in lotus position in bedroom in the morning

This pain is so distracting

man is bent over  tablet.Bad sitting posture at work

Plank it!

Spine check-up

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American Chiropractic Association

Cleveland Clinic

Journal of Applied Physiology

Medline Plus

Annals of Rehabilitation Medicine

Journal of Exercise Rehabilitation

Journal of Strength and Conditioning Research

University of Colorado

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6m7l1-0-0"><span data-offset-key="6m7l1-0-0"><span data-text="true">The skeletal system consists of more than </span></span><span class="qualifier"><span data-offset-key="6m7l1-1-0"><span data-text="true">just</span></span></span><span data-offset-key="6m7l1-2-0"><span data-text="true"> bones. It also consists of cartilage, ligaments and bone tissue. Together these parts protect organs, make blood, support the body, and facilitates mobility. These parts also store and release fats and minerals.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c3qo5-0-0"><span data-offset-key="c3qo5-0-0"><span data-text="true">If you have a problem specific to your bones, an Orthopedist can help treat them. You can think of orthopedists as bone doctors. Some of the conditions you can see them for are scoliosis, scapula, and kyphosis. Many of these conditions result in poor posture and abnormal growth. Humans, unlike most other mammals, have an erect posture. Because of our unique posture, we can use our arms and hands to hold and use tools. </span></span><span class="complexword"><span data-offset-key="c3qo5-1-0"><span data-text="true">However</span></span></span><span data-offset-key="c3qo5-2-0"><span data-text="true">, standing straight all the time presents problems, for example, carrying weight. Our skeletons have had to adapt to carry our weight when standing. </span></span><span class="hardreadability"><span data-offset-key="c3qo5-3-0"><span data-text="true">Because we rely on our skeletons for this, conditions that affect our posture puts extra pressure on them</span></span></span><span data-offset-key="c3qo5-4-0"><span data-text="true">. Bone conditions like these become more complicated as you age.</span></span></div>
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Anatomy

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1smsj-0-0"><span data-offset-key="1smsj-0-0">Anatomy is a branch of biology. This branch of science in particular deals with organisms and their biological structure. Human anatomy, along with physiology and biochemistry, forms the basis of medicine.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-0-0">Some parts that make up the body's structure are </span><span class="adverb"><span data-offset-key="8jihb-1-0">incredibly</span></span><span data-offset-key="8jihb-2-0"> complex. Take the circulatory system, for example, which contains the heart and blood vessels. This system </span><span class="complexword"><span data-offset-key="8jihb-3-0">handles a lot of responsibility.</span></span><span data-offset-key="8jihb-4-0"> many crucial functions. It transports blood, nutrients, waste products, immune cells, and clotting cells. It is also </span><span class="adverb"><span data-offset-key="8jihb-5-0">closely</span></span><span data-offset-key="8jihb-6-0"> tied to the lymphatic system and our immune system. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jihb-0-0"><span data-offset-key="8jihb-6-0">As you can see, no one part of our anatomy functions completely separate from the others. </span>All the parts of the structure must get along in order for the body to function.</div>
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Skeletal System

The Importance of Good Posture

9. Posture-Improving Exercises

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