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9. Movement

The many points of articulation in the foot allow it to carry a significant amount of weight, adjust for different levels of force, and provide unique movements such as pronation and supination. These are anatomical terms that describe the motions of walking and running. Pronation describes landing on the exterior side of the heel, as well as the rolling and flattening of the foot. Supination describes the opposite of pronation, such as when we push off during a step.

movement bones of the foot Wavebreakmedia / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.