One of the best ways to keep your respiratory system healthy is to avoid smoking, which experts have long associated with serious health problems including lung cancer. A healthy respiratory system can also help keep other parts of your body in good health too. To support respiratory health, drink plenty of water, exercise regularly, eat a nutrient-rich diet, wash your hands regularly to prevent infection, and maintain a good hygiene regimen. Also, protect your lungs as best as you can from particulates in the air like smoke and pollution.

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