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10. Balanced Cytokines and Health

A healthy, nutrition-rich diet is essential to maintaining a proper balance of cytokines. Lack of sleep, nutritional deficiencies, and a sedentary lifestyle contribute to poorly balanced cytokine production, which could compromise the immune system. Acute stress over a short time lowers production of inflammatory cytokines while increasing anti-inflammatory cytokines, but chronic stress results in higher levels of pro-inflammatory cytokines. Chronic stress is a risk factor for many negative health conditions including inflammatory disease, depression, and fatigue.

health cytokines

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.