Exploring the Top 10 Sleeping Positions for Optimal Rest

5. Couple Sleeping Positions

Sharing the bed with another person can dramatically affect sleeping position, sleep quality, and the relationship itself. Around 94% of couples who have some form of physical contact throughout the night report being happy with their relationship. However, couples who like to spoon may discover that they have muscle cramps or aches from their inability to move around the bed. Sleeping face to face can lower sleep quality because the pair are breathing on each other’s faces.