Make Sense of Calories and Why They Matter

5. What is Calorie Counting?

Counting calories involves tracking the calories you eat as well as the ones that you burn. It is a popular choice for weight loss, and it is effective.

Counting calories isn't easy, however. While people 30 years ago used books that listed the calorie counts of different foods and tracked what they ate in a notebook, people today can choose one of the many apps that make calorie counting easier. However, you still need to record everything you eat, measuring portions rather than estimating. Because calorie counting is so labor-intensive, it is easy to lose steam and it can be a challenge to maintain long-term. It is also important to remember that bit about sleeping and breathing burning calories, and remember that you do not have to exercise away all the calories you consume. Many apps today build in these estimated burns, as well.