Millions of people take extra vitamins each day in hopes of staying as healthy as possible. Of these supplements, some of the most popular are drink mixes that promise to deliver extra vitamin C. While vitamin C is an incredibly important vitamin, there are many debates as to whether or not supplements and mixes are necessary or effective. Advocates insist vitamin C-enriched products have a range of positive effects and can prevent many diseases.


1. Functions of Vitamin C

The body needs vitamin C to create muscle, blood vessels, cartilage, and collagen in bones. The vitamin is also vital to the body’s healing process. Vitamin C is an antioxidant that protects against the effects of free radicals, which play a role in cancer, heart disease, and many other ailments. Studies show that vitamin C may stimulate both the creation and activity of leukocytes, improving immune function. These abilities explain why many people believe that vitamin C supplements are integral to good health.

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