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5. Stop Smoking

Smoking damages many organs and parts of the body. It is also the most preventable cause of premature death. Smokers have a higher risk of heart disease, strokes, and various cancers. Additionally, the habit slows blood flow to important organs like the kidneys. Smokers also have an increased risk of kidney diseases, especially when the person also has diabetes. Quitting smoking is hard, but there are many methods available to people who want to improve their health.

10 Steps to Optimize Kidney Function dra_schwartz / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.