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9. Soothing Foods for the Stomach

Indigestion, stomach aches, constipation, and other common digestive problems are usually the result of foods that are hard to digest or that provoke a food intolerance. Overeating and binging on foods high in sugar and fat may cause the gut’s microbial ecosystem to shift significantly, setting off a wide array of digestive troubles. Yogurt’s probiotic benefits can ease the system and help with regularity. Bananas are low in acid, and they can relieve indigestion. Peppermint tea has an antispasmodic effect on muscles and eases stomach pain, while ginger tea relieves nausea.

food for the stomach

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.