Easy Exercises to Improve Digestion

10. Gate Pose

Yoga supports digestion by improving posture, stretching the muscles, and reducing overall stress. One particularly effective pose is the gate pose, which stretches the core muscles.

From an upright, kneeling position, stretch the right leg to the side, heel on the ground, foot flat and pointed forward. Put the right hand on the leg for balance. With the opposite arm, stretch above the head and to the right. Feel the stretch in the side, legs, and back, reducing the stretch if it becomes painful. Hold for 5 to 10 seconds.