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8. Treatment: Exercise

Exercise raises the production of thyroid hormones, which in turn raises metabolism. Aerobic exercise at a moderate to high intensity is best. Brisk walking, running, and playing sports are effective options, but people with Hashimoto's disease should check with a physician before beginning any new exercise program. Low levels of thyroid hormones can lead to heart failure, and exercise can help prevent this, while also relieving fatigue and depression.

exercise Hashimoto's disease

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.