Your immune system may be quietly sabotaging your thyroid and slowing every part of your body.
Exercise raises the production of thyroid hormones, which in turn raises metabolism. Aerobic exercise at a moderate to high intensity is best. Brisk walking, running, and playing sports are effective options, but people with Hashimoto's disease should check with a physician before beginning any new exercise program. Low levels of thyroid hormones can lead to heart failure, and exercise can help prevent this, while also relieving fatigue and depression.

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