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8. Withdrawing from Friends

When we are stressed, we tend to be moody and tend to withdraw from our friends and family. While this seems logical (if you don't feel like being around yourself, why would you want to be around anyone else?), it is highly detrimental. Studies show people under stress felt better, not worse, when they pushed themselves to spend time with their friends, family, and loved ones.

withdrawal stress

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.