2. Insomnia

Stress can cause one to both want to sleep all the time, and be unable to sleep at all. Insomnia is a common complaint among people who are stressed. They often lie in bed for hours each night, unable to fall asleep because their body is tense or thoughts keep running through their minds. Some people attempt to treat this with sleeping pills or other medications, but in the end, it is much better to engage in self-soothing behaviors such as yoga, meditation, or simply deep breathing.

insomnia stress

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