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2. Insomnia

Stress can cause one to both want to sleep all the time, and be unable to sleep at all. Insomnia is a common complaint among people who are stressed. They often lie in bed for hours each night, unable to fall asleep because their body is tense or thoughts keep running through their minds. Some people attempt to treat this with sleeping pills or other medications, but in the end, it is much better to engage in self-soothing behaviors such as yoga, meditation, or simply deep breathing.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.