Let's face it: stress never feels good. Being under a lot of stress for a long time can make you feel tired all the time, even if you get enough sleep at night. Feeling "off" so often can make you feel run-down and world-weary all the time, which severely darkens your attitude toward life in general. If you are experiencing constant stress, it is imperative you find a way to deal with it, for the sake of your mental and physical well-being.

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