Anxiety is a feeling of worry and unease about something. It can be described as a nervousness and agitation to do with something about to happen. Even if we know there is nothing about to happen, the person with anxiety predicts there to be something anyway. When you are in this constant state, it's not just your brain that is ready for ‘fight or flight'; this irritability can give a great stress to your body as well. And you are constantly on edge and become tired with the ‘waiting' you are doing.

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