What is Pangastritis?

7. Easing Pangastritis with Diet

Proper diet and nutrition can relieve symptoms of pangastritis. People with the condition should limit fats since high-fat diets have been shown to increase stomach inflammation. Broccoli contains a nutrient called sulforaphane that may inhibit the growth of H. pylori. Some doctors recommend probiotics. If supplements irritate the stomach lining, foods like yogurt, sauerkraut, and sourdough bread also contain probiotics. A high-fiber diet is good for the entire digestive system and absorbs some excess stomach acid. Apples, celery, berries, olive oil, honey, and herbal teas may help relieve heartburn and discomfort. Small meals five or six times throughout the day are easier to digest than two or three large meals.