Say Goodbye to Nausea with These Simple Solutions

7. Eating Small, Bland Meals

If you are experiencing nausea and vomiting, eating small, bland meals can help. Try bland foods like toast, potatoes, noodles, baked chicken, and rice, as well as foods with a high water content, like clear soups and popsicles.

There are also foods to avoid when nauseous, including processed foods and greasy foods that contain a lot of salt, like pastries, sausage, white bread, fast food, and fried foods. Dairy products, caffeine, alcohol, spicy foods, and carbonated drinks can also cause more stomach upset.