Foods to Eat for Stomach Discomfort Relief

4. Flaxseed

Flax is a small seed that can help regulate bowel movements by easing constipation and pain in the abdomen. It is available as whole seeds, in an oil form, or as a fine powder. It's an easy ingredient to add to recipes such as muffins and pancakes. Studies show consuming just one ounce of flaxseed out per day for up to two weeks makes it easier for people to go to the bathroom after being constipated. Flaxseed may also help reduce painful intestinal spasms.

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