2. Stress
Stress and insomnia seem to be directly linked, with many adults reporting that their stress increases when their sleep quality decreases. Survey findings also show that adults who report lower stress sleep more hours a night and have better quality sleep than those with high stress.
Adults who sleep fewer than eight hours a night report they feel overwhelmed, lack motivation, and skip exercise. Forty-nine percent of adults who report high stress say they do not getting enough sleep because their minds race.
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