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2. Nutmeg

Another natural sleep aid you can find in your cupboards is nutmeg. Drink a concoction of warm milk and a dash of nutmeg (up to one-eighth teaspoon) before bed. If you want more nutmeg, add a quarter teaspoon to water or fruit juice, preferably warm. Try one tablespoon of Indian gooseberry or amla juice, and a dash of nutmeg three times a day to help combat not only insomnia but also indigestion and depression.

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