Another natural sleep aid you can find in your cupboards is nutmeg. Drink a concoction of warm milk and a dash of nutmeg (up to one-eighth teaspoon) before bed. If you want more nutmeg, add a quarter teaspoon to water or fruit juice, preferably warm. Try one tablespoon of Indian gooseberry or amla juice, and a dash of nutmeg three times a day to help combat not only insomnia but also indigestion and depression.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.