10 Essential Facts About Melatonin

10. Melatonin Works Better with a Good Sleeping Schedule

If you take melatonin, you've probably noticed that it can help you fall asleep faster. But did you know that there are steps you can take to increase the efficacy of melatonin, perhaps even to the point of not requiring supplements? Keeping a rigid sleeping schedule and going to bed around 10 pm can increase the amount of melatonin the body creates naturally. Melatonin production increases a few hours before going to bed, so a nighttime routine lets the body know when it is time to start increasing melatonin.