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5. Ginger Root

Ginger root is a pleasant-smelling spice used in many recipes. But certain cultures have been using ginger root therapeutically for thousands of years, as well. The root has impressive anti-inflammatory powers and can loosen mucus, easing clogged nasal passages. Add ginger root to hot tea for quick relief. Ginger is also popular for easing an upset stomach.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.