4. Food sensitivities

Some people find that they get mouth ulcers after eating specific types of foods. One common type of food which may cause mouth ulcers includes citrus foods— like lemon, orange, or grapefruit—or other acidic foods, such as tomatoes, strawberries, pineapples, or even chocolate or coffee. The best way to avoid ulcers caused by food sensitivities is to identify which foods cause the ulcers, and to avoid eating them.



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