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6. Zinc

Zinc has many benefits for oral health. It can help prevent tooth demineralization and gum disease and even eliminate bad breath. Research suggests toothpastes containing zinc ions neutralize volatile sulfur compounds and reduce oral smelliness.

It's also possible to increase zinc intake by taking a supplement or eating foods rich in zinc, such as pumpkin seeds, chickpeas, and cocoa.

bowl of pumpkin seeds on a wooden table

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.